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Is stressed a lot and cries often.

Jente, 14

I am stressed alot. I have never really looked into this stress and anxiety im experiencing, but now its really affecting me. I am not a person who cries often(can’t let it out), but now resecntky i have been wanting to cry 24/7 beacuse of stress and frustration. I have looked into anxiety disorders, but i don’t wanna self-diagnose. I just want to know what i can do, and what this is.

Svar

Hei

I cannot either diagnose you here online, but i think the reason for your depressed emotional state can come from the stress and frustration that you are experiencing. It could be school related, it could e related to friends or it could be about normal mood swings that comes form puberty and being an adolescent. 

I might be related to anxiety but you do not write what you are anxious about. So it is difficult for me do speculate. 

The best advice I can give you is that you talk to somebody about the stress and frustration that you are currently experiencing. Talk to the health practitioner at your school, your parent and/or your Doctor. Together with your Doctor og you school nurse you will find out what this is and find ways you can cope with your distress. 

I hope that you talk to somebody like I have advised you here. Show them what you have written here. I hope that my advice helped you even though I couldn't give you an answer with the reason for your depressed emotional stress. 

Med vennlig hilsen spesialist i psykisk helse, ung.no

Besvart: 17.12.2020

Oppdatert: 17.12.2020

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