Have difficult feelings that don't go away.

Annet, 15

Hello, I have this uncomfortable feeling that never goes away. I try to distract myself with friends,family,social media, hobbies, movies/videos, etc but it never goes away. I dislike the feeling but I can’t seem to figure what this feeling is and how to make it go away. It lasts for several months then disappear for a month or two then comes back again.

Svar

Spørsmålet og svaret er mer enn ett år gammelt. Endringer i lovverk og regelverk kan ha skjedd etter den tid. Se spørsmål og svar som ligner for nyere spørsmål.

Hei

It is good that you write to us her at ung.no.

When you have diffident thoughts and feelings that impact your life in a negative way and makes you'd distance yourself from other, sosial life and hobbies the best advice I can give you is to talk with somebody about your troubles.

I advice you to talk to your GP (fastlegen) and the health care professional at you school (helsesykepleier). You can also talk to your parents. Show what you have written here to to the ones you talk to. They will then understand that your troubles are and they will help you som that you get better thoughts and feelings.

I hope that you talk to somebody like I have advised you. I attach some articles here that I think will help you. Read them!

Best wishes!

Med vennlig hilsen Spesialist i Psykisk Helse, ung.no

Besvart: 23.10.2022