Have difficult connecting to his/her emotions.

Hei

It is good that you write to us her at ung.no!

Mange youths can experience both difficult thoughts and emotions and many can experience that they in periods have difficult connecting to their emotions. As i read that you write here that you experience at the moment. But I can guarantee that this i normal and a part of being adolescent.

It is nothing wrong with you! That is for certain! But you experience difficult emotions at the moment and my advice to you is that you talk to someone about your struggles. Talk to your parents andet the health professional at your school. Show the ones you talk to what you have written to us her at ung.no. They will then understand what you have problems with and help you sp that you gett better connection to your emotions and better better thoughts and feelings.

I hope that my advice is helping you and that you talk to the ones I have advised you to. I attach som articles her for you. They are in norwegian but I hope that you can understand then. Wish you all the best for the future!

Med vennlig hilsen Spesialist i Psykisk Helse, ung.no